On this week's episode of Naked Truth with Carmen and Olivia, they speak with special guest, John Stockdale, about managing change - both from an organisational and personal perspective.

Connect with us on social media on instagram @nakedtruthpod, on Twitter @nakedtruth_pod, and find our Facebook page Naked Truth with Carmen & Olivia.

In this week's episode Carmen and Olivia discuss beliefs; why they are important, the impact they have on our lives and how we can swap limiting beliefs for more empowering ones!

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On this first full episode, Carmen and Olivia discuss what adversity means to them, their personal experiences of adversity and what they have learnt along the way. This episode discusses mental health issues.

Connect with us over on instagram @nakedtruthpod, Twitter @nakedtruth_pod and Facebook at Naked Truth with Carmen & Olivia.

Meet the hosts of 'Naked Truth with Carmen & Olivia', a brand new, raw and nakedly honest mental wellbeing podcast!