Naked Truth with Carmen & Olivia
Naked Truth with Carmen & Olivia

Episode 2 · 1 year ago

Episode 2: Beliefs


In this week's episode Carmen and Olivia discuss beliefs; why they are important, the impact they have on our lives and how we can swap limiting beliefs for more empowering ones!

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Everybody, welcome to negadire with carmingand Olivia podcast. Today we're going to talk about our beliefs. This isa very important topic us. Believes have a huge impets on our lives.So, Olivia, I wanted to stay with them, the definition and notbeliefs. Hi Everyone. So my definition of beliefs is that they are somethingwe hold to be true and it's the feeling of being certain that something existsor is true, whether or not that's based in fact. Although it mayalways feel factual, there may actually be no fact that it's actually based on. I think the word belief for me often brings up images of religion andspirituality, and whilst they are forms of belief, it also applies to howyou think about yourself and others and what you should do, how you shouldbehave and beliefs can be very emotional and they can also be very strongly rootedin trauma. They are formed very early on in childhood and parents or PrimaryCare Givers will always imprint something on a child, in my opinion, evenif they try their very hardest not to so. For example, I absolutelycannot complain about my childhood. Thank you, mom and Dad. I was raisedto believe in myself and that I could achieve great things, which youknow, is a really positive way to be brought up. But still thiskind of leaves me with the struggle with inside me that perhaps I haven't livedup to my full potential, and that's completely in my head. Nobody elseis saying anything to make me feel like that. So that's how I wouldsort of define what beliefs are to me. How would you to find them?So, yeah, I want to change anything of what you said.For me is that total hand of sender. Septems the something issis. So it'strue, without any evidence, it's just a given. And it's truethat we've been a program our subconscious mind is being program during the lack firstseven years of our life, and I was laughing when you mention your parents. It is true that we try our very, very hardest not to passall these beliefs and all the ways we have to see the world based.Really impossible. It's really hard not to. And when I think about reliefs,to be honest, it takes me back always to my background. Itwas a tiny village, very Catholic and very narrow minded. Structure of scapea lot of beliefs that they were given, and I remember, I think yours, I don't know, starts just seven DS. I just watching,was watching all these people having, you know, behaving the same having thesame sentences, and they were like brain washed. And I keep questioning then, and I kept ask him by why? By, why? And did youhave any answers? Really? So whatso the the beginning of my reveliousface, I guess. But yeah, for me is something that we takeas the truth and we don't question. Many of us we don't know thatwe have them, because it's just been put it's just a problem for usto be fashioning in in a family and society in a way. So,Olivia, why did you seem beliefs for you are so important life. They'reimportant to me because they allow us to do things. So if we believewe can do something, we do it. So I wouldn't be here doing thispodcast if I didn't believe in myself or US having the capability to dothat. And unfortunate it goes the other way too. So limiting beliefs reallyhold us back and stop US achieving our...

...potential. And, like you justsaid, we don't always even recognize a belief as a belief. We canabsolutely believe it's it's fact rather than the opinion. It can be very hardto separate the two. But an example of when beliefs are important are thingslike fear. Everyone experiences fear, it's just human nature. Someone who believesin themselves will turn fear into action, create goals and make things happen.They will keep working towards their life vision, their purpose. But if someone doesn'tbelieve in themselves, that fear will stop them doing what they want to, they get stuck, they can't keep moving towards their vision. And ourbelief system, as we've already said, is very influenced by the people aroundus. Our parents are teachers, and negative emotions like self doubt or anxietyare very deeply connected to the opinions or beliefs we have of ourselves based onour life experiences. But the great news is we can change our beliefs,but it can be hard work because we may struggle to see that they arenot factual, that they are not true, that they can be exchanged for somethingelse. But that's why they're so you know, it's so important torecognize what your belief system is and how that impacts you. And sometimes beliefscan be very helpful at certain points in your life they are protecting you fromsomething, but then at some point you may need to let them go andreplace them with something else so that you can move move on and achieve allthe things that you want to. So common I I know you've got akind of your coming at it from a different point of view than me.So I could you talk through your importance and why why belist important to ayeah, I'm going to stark a little bit more about from a scientific receptpoint of view. So, human bes we have two kinds of mind,the conscious one and the subconscious one. The conscious one is the creative oneand it's like comply ship. Subconscious one is the one that's into the habitsand the programming and scientifically, search shows that nine percent of what happens inour lives is controlled by our sub conscious mind. And people we don't knowthis. And our subconscious mind is like a it's like a building operating systemthat controls our thinking. So if we control our behaviors and in general,our life, so what just to happen is, for the first certain useof our lives. We download all these behaviors that we observe, but frompeople around us, so we can learn all the Characteris, because that weneed to be a functional member of a family, of a community, sowe can behave as supposed to. The problem with that is there are notour programs that, as you mentioned, there are parents from parents, teachers, priests, etc. The problem with this is seventy percent of these programs, they tend to be negative for self slabottaging, and that is what weresearch is saying. Now, if we could leave from our conscious mind,that is the creative one, we live from an angle where we put topof mind our dear dreams and inspirations, but because we live from the subconsciousmind, it's all the downloaded programs with the negativity that comes with it.Now, the moment we start thinking our conscious mind, start thinking the subconsciousbecomes apping out to pilots. So we have knowing the conscious level any orwhen we think we going to the subconscious...

...level, and that is the danger. We see things that perhaps is not our reality, was our parents reality, and many times we can be struggling in life. Like example, youwant to Lessay, you want to learn, I don't know, a million poundsto year. But you had this disbeliefs around you that you know,rich people are no nice, you will never get there because behind the scenesthis belief is so some new and you want to be nice that you can'tget the automatically. Yeah, you work really hard and you do all theright things and you don't understand why it's not getting there. And it's basicallythat day is and it is the danger. And you know, people like us, we do a lot of personal filaments and we are coaches. Weunderstand that timely be more than other people. They are not doing these kind ofwork, all these kind of studies. But there's a danger. All theseprogramming is controlling our lives and we don't know it and we don't understandthe so we keep fighting, keep fighting. It will never win because it's justingrain in our subconscious. So yeah, that is way, I think,to work in this area and to study how to change this area extremelyimportant in order for US city. If anything, we're wanting our lives.So in terms of if we want to go through our own personal ones,Olivia, can you tell us a little bit more what out of the onesand probably less focus more on the negatives, the limiting beliefs. which ones outof the ones, that had the biggest impact in your life? Well, I mean I'd love to talk about all the ones that have have thegreat impact in my life and that I am I really believe in myself,but it's like he's just said that really interesting fact around. You know,seventy percent of them are our negative thoughts that we're having, and I thinkthat probably rings true for a lot of people. It's much easier to haveto think of something negative than it is to think of something positive. Andeven though we're coaches and we understand this and we've read about it and we'vebeen trained in it, it doesn't stop as having our own limiting beliefs.So I'm going to talk through a couple of them. One that's very personaland specific to me, and what I mean by that is that I onlythink it's about myself. I don't think this universally about everybody else, andthen I'm going to talk about a bit more of a universal belief. Sothe one that is very personal to me is that everything I do should beperfect. It's something I've think I've always struggled with and the problem with itis that one perfection is never actually achieved. Because how do you know you everget to the point of something being perfect? HMM, and to youget stuck in that cycle of procrastination. You just think and think and thinkand never actually get around to do. Do, do, and then itjust ends up at no point are you actually doing anything. You you justend up not doing it because what's the point of doing it if it isn'tperfect? So that, because still isn't is so relative, isn't a soin? Yeah, yeah, and it's you know, it's very limiting.It, you know, has really contributed to when I've had, and youknow, still continue to have at times, in Post Syndrome, you know,not feeling good enough. It can stop you talking about yourself in apositive way and shouting about successes. And then if you don't kind of tellpeople how great you are, then how do you expect to get that promotionor that next step in a job,...

...because you're not letting people know howbrilliant you are? And another thing is that's very close linked to it,is if I make a mistake about if I make some mistake, and whatI'm doing. I'll be very, very hard on myself and I really kickmyself for it and I'll overanalyze it, but that's not something I think aboutother people. You know, when I've been in a leadership position as amanager, very keen as long as people learn from their mistakes. There's nothingwrong with making a mistake, just don't make the same mistake again and againand again. Now use it as an opportunity for learning. And another sidethat I really struggle with perfectionism is that my core value, the thing thatreally means most to me, is being authentic, and that really comes upagainst perfectionism, because you can't be authentic and perfect. It's completely unrealistic.But the good thing is when I recognize that value in myself, that actuallymade it a lot easier to let go of perfectionism. And it's still somethingI have to work on, something I have to actively remind myself about,but my motto very much is done is better than perfect. Now that you'renot going to she anything if you don't do anything. So I'd much rather, you know, not edit this podcast and just put it out as rawas it is than have to go on some course to learn what to do, to then never be happy with the sound quality, to then you know, it takes us months to get an episode out, whereas you know,this is all done within like twenty four hours. So that's one that's verykind of personal to me. I think it's a very common one that alot of people have and, like I said, I don't you know,if somebody else said that stuff to me, I could very easily challenge them onit. So that's another way that I can kind of talk myself outof it if I'm getting stuck in that procrastination cycle, is to kind ofthink about myself and a third person, like if somebody else was saying thisto you, what would you do? Well, I'll tell them not toworry about making the states and don't worry if it's not perfect, just getstuff done. And then the one that's more of a universal belief, sothis could be really hard to work on because you believe it about everyone,is that you don't deserve things unless you work hard. Now I think alot of people would listen to that here that and be like well, ofcourse you don't deserve things if you don't work hard, but then what's yourperception of that hard work. What does hard work mean to you? Whatwhat is deserving of someone getting good things? And it's led to me having,you know, experiencing a lot of jealousy. So if you perceive thatpeople are having stuff handed to them, you think, Oh, I neverget anything handed to me. I have to work hard for things that Iwant. And also guilt, you know, when I felt that I've achieved,I've been given something or been given a lot of praise for something,when I think I didn't really work very hard on that, I don't know. You know, I shouldn't have got, you know, AI's at GCSEC becauseI didn't revise for them, you know, and that's something that we'veworked on through coaching, as you know. So we've discussed this before and actuallyit's looking at well, actually, what I did was I worked reallyhard during the year and I knew all that stuff all the way through,you know, the school years, so I didn't need to revise because itwas already you know, luckily, I'm just someone who wants they pick somethingup, it kind of stays with them. So I shouldn't feel guilty about gettinggetting a's at GCS because I did work hard, I just worked hardin a different way to other people. Yes, it's a really tough oneto let go of because it just sounds... factual. You don't deserve thingsunless you work hard. And you know, for both of these beliefs and beingsomeone who struggled with mental health, and if you want to hear afun episode about that, listen to episode one where I going to that abit deeper, these beliefs are really hard to let go of an exchange ofsomething more positive, because, you know, when you are in suffering with poormental health, it's hard to think positively about yourselves and you really dobelieve that these beliefs are are factual. So that can really kind of solidifythese thoughts in your mind as well. So I think these are the sortsof beliefs that have had the biggest impact on my life in terms of,you know, have I stayed in a job that I shouldn't have been in? Have I, you know, not gone through a new job opportunity?Have I not put my all into a job application because I was trying toself sabotage? So yeah, these can, these can kind of have a reallywide impact on your your life if you don't recognize and for what theyare and actively start working on them. How about you? Carmen? It'squite interesting. Before I go into my one, will you mentioned there's sometimes, you know, like the jealousy part. We look at people passing us bysomething we want to do and they going faster than ours or whatever,and we feel like, oh, they're getting thansful free. You have thesenatural negative buyers that I'm under percent. Sure I got to a lot ofnews for free. I'm hand sin. Sure I work my ass off aswell. Yeah, I don't remember the things for free. No, it'show funny how our ego and our minds keepers seeing this kind of like thenegative side. Yeah, yeah, you know, primary survival or whatever itis, but I'm sure it happened. Yet they're not top of mind.The things I got for free, you know, just to have a healthybody. Well, they speak, yeah, but we don't pay attention to thesethings. So we with beliefs as well. We are the worst judgeis towards ourselves, because the way I talk to me, I will nevertalk to you or another. Oh yeah, that's Easter. There's no way.Somebody says to me, Oh, my gods, I feel lazy.If I got this, I would judge them. I feel good for you. Yeah, Lazy. And it's quite interesting because one of my ones.It's a game, not so much as professionism, but hard work, andI think it comes from, as I mentioned a lot in this chapter,religion. So Catholic environments. You have to work extremely hard for anything youget in life and there is no guarantee you get it, but you haveto work hard because if you don't, the guild and the fear started cominginto your life and it's a constant daily, you know, fight with these twoemotions. So in my you know, in my experience, like nobody couldwork harder than me in my career because I work so hard. Iwork like a dealer sell battery. So go long, along, along andon, and then I'm tired, I still go on. It's like pushingthis heavy rock continuously, no matter what. The problem with that is that youget so tired to live in this pushed and race that. Yet that'syou physically and affects you emotionally. So it has a huge impact in yourhealth. I mean, I remember many times I leave on the third floorand we don't have a lift. I remember many times to come back andI was, you know, before thirsty, to come back from work and haveto stop to sit down in the second floor before I went to myflat. I was so tired, a young girl, I mean, youknow. But so from a healthy point...

...of view, you have to bevery carefully. has a huge impact on you and I don't think you cannever get to this optimal performance that we want to get. Where you arein the floor, you know, and it's been something's actual supposed to beeasy for us because we have certain talents and certain abilities that are by natureeasier for us. So I totally agree with you with this hard work.The other one that I mensioned before. Have you been the other section?It was a belief about money, and I don't know who invented that belief, but there's a belief there is a lack and if we leave from apoint of view that there's no much money in this world, we all haveto fight to grab a little bee of what it is in this world.It would be a better belief to say there's plenty of and there is noyou know, you don't have to buy because plenty for everybody. And thething with money as well, and coming from my background, there's this sentencethat is manage the root of all evils. What the full sentence was? Thelove of money is the root of all evil, but somebody cut thesentence and belt to the love of and just left money is the root ofall evil. Many is an amazing thing. Money is energy. Money gives ushappiness, it gives us healthy, gives us whatever we want to achieve. We can be more altruistic, we can help people. So maney moneyis energies are fantastic to to have in your life. Yet if you havea belief that man is the root of all evil, or if you sawin the past what you've heard, your parents or grandparents or some neighbors orwhatever, talking like rich people about selfish you know their rich because they don'tbuy the pay the brice salary to the employees and they don't care about anybody. So you have this image and you of course you're a very nice personand you want to continue like that in your life. So imagine if Ihave that belief and then I go I want to earn half a million ayear. I will never get there because I could be working really hard anddoing the right things, but this problem in my head that I don't knowI have. It's telling me no, no, you don't want this,because if you get there, you're not going to be a nice person andeverybody's going to dislike everybody that matters to you are going to dislike you andyou don't have a clue. While you're not getting there, because you seethat you do in the same studies as you colleague. You working as hard, you are as brute or better than then. Yet you know getting therethey could be the u colleague has a belief that money is amazing. Ican do so much if I get money into my life. So that ishow you know it's so important in this belief and the ones that are morepersonal to me, because I think the belief about managed by universal affects manypeople. The ones are very personal to me that three like I not deserving, and I think it's a Catholic environment as well. I'm not diserving,you know. I'm not worthy of things and I'm not enough. So I'mnot clever enough, pretty enough, total enough. What you know? Ican write to pay this a long list of arm knowing enough and the reallydamaging, because what just to happen is you treat yourself really badly, youjudge yourself really, divided badly, nothing is good enough, and then whenyou look at back, back at all these beliefs. Sometimes there was anopportunity out there just in front of me, but you believe you're not worthy ofit or you don't deserve it or you're not going to be clever enough, so you don't go for it. And then it happens that you wentfor it because Michael League and my boss push me through it. They sendmy clev rather than me sending my city, and then I got the job.So it was because they believe in me when I didn't believe in me. Or you want to change your career, you're not happy, but because youthink that, yeah, you know like, well, I'm a numbersperson. How the anythink that you can... a good coach? HMM,you don't. You allow you fears and disbeliefs to say no, no,keep yourself in numbers. You could at it and and the other big carriers. Well, and is huge. If you have these beliefs, you arenot as certain in your life. And when you're not asserted you are theyest person, so you say yes to everything, so you have to evenwork harder and you become so unhappy because you have facts your relationships at workas well with your partner. You know, if you don't set up the boundariesin all the areas in your life, as human beings, we take advantage. You know it's not conscious, but and then you feel were sentfuland you feel very unhappy. So at the end you you don't become theperson you want to be. So ide end, the consequences are huge becauseyou can keep people in this kind of level of unhappiness. That is acceptablebecause I know how to live my life in this level of unhappiness. Butdo you want that real life? And then there is an emptiness in yoursoul because you are meant to do something. Yeah, you doing something totally differentbecause you don't believe in yourself, you know, deserving. So youfeel your soul hearts, you feel sempty because you're not walking the path youshould be walking. Their life is no enjoyable. You know, you couldlook at life like so much work. Yeah, and it's a tiny bitof happiness here and there, but the majority of life is so negative andthat has huge consequences for people in their life. So yeah, there aremany, many of these three things. On a personal level, that alwaysaffected me and when I look back, the only Savi yea was that peoplearound me belief in me. So they help me and they push me.And the second thing, I guess because of my heart work belief, ina way my heart work helped me to get things in life. So itwas negative from for my health. They in a way I was achieving thingsthat perhaps was not my path, but I still achieve certain kind of success. But yeah, it's you can have a lot of damage and a lotof impact you life. HMM, in terms of so we mentioned. Youknow what we think what they are, the the impact in our lives.If we want to give the audience a little tool, Olivia, about howcan we have them to change their beliefs, can you take us through what peoplecan do to start sharing in their beliefs? Yeah, so, asas coaches, as people who work within, you know, the selfdevelopment field,you know there are different ways of looking at a limiting beliefs and howyou work on them. But I'm going to take you through sort of onesort of tried and tested method and it's going to be a range of stepsthat you kind of have to go through. And I would say, or sothat as coaches, limiting beliefs are something I would say we see inall clients like they're completely normal. But that first step of overcoming limiting beliefsis first of all just recognizing it. You know what is it, whatname it, write it down. What is that limiting belief? And thatcan be really hard. That can be something that's easier for somebody else tosee in you than it then it is for yourself, and that's where coachingcan be very helpful. So I will have clients say things and I willthen challenge them like well, that doesn't is that a fact? Is that? Give me some evidence of that, and it's where you really can't providereal evidence of something being true that you can start to really recognize that thelimiting belief. But the first step is... just recognize it, call itout, know what it is, and that is so important because once yourecognize it you will start noticing when you're having those kind of thoughts. Andthen, once you've recognized it, you need to work out if you canbecause it may have happened so long ago in your childhood that you don't rememberwhere it came from, but it's working out the source of it. Wheredid that belief come from? Who's told you that way? If you heardit, is it from caregiver? Is it from TV, the media,teachers? When did it form in your life? How long have you hadthat belief? Now I found with many clients it's, you know, verymuch rooted in childhood at home, so the way that they were brought upor experiences that they had at school. So if you can work out,like, when did I first start believing this about myself or about other people, that's another really important step. And then you really need to recognize howfalse it is. What has that belief stopped you from doing, stopped youfrom achieving? And it's okay to get angry at it and be pissed offthat my life would have been so different if I haven't had this thought,because the chances are it may well have been very helpful at some point inyour life. And it's okay because you realize it isn't now and you're goingto change it. You're very open to changing that belief about yourself. Andthen what you need to do is form an empowering belief. So exchange thatlimiting belief for something that is called an enabling belief, so something that allowsyou to do something, something that makes you feel more positive about it.Consider where that belief will take you, what it will let you think anddo and what evidence it will create in the next step. So when you'rethinking about an empowering belief, sometimes just thinking I am I am good atpublic speaking, for example, that might be a step too far. Itmight not feel realistic, but I can be good at public speaking. Thatseems like a really realistic and honest way of thinking. So if you havethe belief of Oh, I can't, I can't do public speaking, soI'm just not going to do it, where you can be there's things youcan do to make you better at public speaking. And then once you've gotthat enabling belief, that more empowering belief, you need to act as if itwere true already, like you're some kind of method actor and you're goingthrough the motions, because, although our minds are very complicated and we don'tunderstand all of it at all, it's not great at knowing when you're actingor not. So you can pretend to yourself that you really believe in somethingand you will trick your mind into believing it. And with that, becauseyou believe it will lead you to do that next step and you want tocreate evidence of success. So part of recognizing that a belief was false wasrecognizing that there really wasn't evidence of it being true. So what you wantto do with these powerful beliefs is be able to prove to yourself that theyare true, they are based on evidence. So you've recognized and challenged your limitingbeliefs, found empowering beliefs and now you need to create evidence. Soif we take public speaking, to continue that example, you could join atoastmasters group as a first step and then... watch others do public speaking,do table topics. They're just speaking to each other and it's a really supportiveenvironment. And then it comes time for you to do your first speech,your ice breaker we talk about yourself. Well, well done, you've donesome public speaking. That's evidence that you can be good at public speaking.So when you see that you've had a success in it, in the newbelief, no matter how small, you can use that as an affirmation,tell yourself I did it, and think about how you now change as aperson and there's no way back because you've done something new. You can't undothat. You have that new belief and you keep building on that evidence untilthe limiting belief that you originally thought seem so stupid and your new beliefs feelso comfortable and true that that is something you really believe. So it's reallyimportant to be determined and persistent in doing this work on yourself. So youknow it can be very hard work, but it is well worth it inthe end because the consequences are going to be that you achieve so much moreand that you feel so much happier in what you're doing now. You know, as a life coach, I'm going to say this is something that ismuch easier to work on with with a life coach because they can really kindof get down to the real crux of what that limiting belief is. Butthose are just some steps. So just to quickly go over them again,it's first where you need to recognize the limiting belief, work out where itcame from, work out that it's false, exchange it for a more empowering belief, start acting as if your new empowering belief is absolutely true and startrecognizing the evidence of that new belief. So when you're doing new things andyou've achieve new things to do with that belief, then you really, youknow, note down that that success in your head or even write it downsomewhere and remind yourself on a daily basis, like I've done this, this andthis, until you truly believe in that new belief and your old beliefseems like something really silly that you should never have believed in of yourself.It's a point. So, Olivia, just sorry to interact you, butis Sam this? When you were talking about these days, say it's areally good little model that people can use. The two areas that I would liketo say something. Yeah, when we when we recognized that a beliefand how negative is being in our lives. We need to have self love andSelfcompassion, and it's okay to get down then and all that business,but just remember that we all have the we all been brainwashed and program ishow our human means we work, or else we couldn't survive. We can'tbecome a functional personal society. We can survive. So it just look atyourself saying rather than getting too angry about all my gods, it has sucha big impact in my life and I wasted so many years. Look atit like I am so lucky right now to realize at this point in mylife, because you could be that many people die without so it's huge that, however all you are, or whatever you are in life, just torealize that things are no war king for you, the reliefs, it's huge. So I think it's really important to feel self love and selfcompassion. Don'tkill yourself too much, don't get yourself too angry, because you can gointo this kind of vicious circle and it's not productive. And then the secondthing is as well. When we were talking about evidences, and we're talkingbefore about the subconscious mind, that programming...

...and the brain. The brain doesn'tknow if it is true or false, it just believes it. When wewe want to change it too, new beliefs, is what you mention isand it has to be done by repetition. It's about creating new habits, becausethe exact conscious mind is a habit of mind. So even things likewhat you mentioned, I can do. I can be good at public speakKing. Just repeat it to yourself and you in your mind I can begood, I can be good, I need good now, probably not bycan be good. And then the mind it starts a hearing like Oh,there is a new problem, and little by little, but we have towork at it all the time, in a way, you know, withthis evidence. And the thing is because we have to go from one habitto the other, the habit of saying I can't do to the one sayingI can do or I am a good public speaker. So it's just tothe two little things, and the first one, to me, is reallyimportant because it's I think many of us will treat ourselves partly. Yeah,I think that's a good point. I think you get angry at the belief, but don't get angry at yourself for having believed it. It's be angryat that belief as if it was an object. If you if you wantto, you might not. You not not be bothered. You might belike yeah, okay, fine, I thought that. Now I don't.I'm going to think about something else. But it might be not. You'reI'm really annoyed that I've spent years thinking that. Wouldn't be annoyed that youspent years thinking it, just be annoyed at it. Yes, afuely.And then with the with the brain just to bring up that you said aboutbrainwashing and reprogramming. That's that's kind of what we're doing when we're believing thenew belief to be true. So when we're kind of, you know,repeating that to yourself, it really is. You know, brainwashing doesn't have tobe a negative thing. We always talk about negative way, but we'resort of doing that again, but we're doing it with something more positive tomake us feel better and be able to achieve more and ultimately feel more fulfilledin life. So, you know, we've we've already been brainwashed by ourkind of experiences in past, and now we're just doing it in a morepositive way to to make us happier, and it's more conscious way. Because, yeah, individual decision is not our parents, grandparents, the priests likewe make a voice. It's Ye choice, I want to do this, andit's a totally different yeah, totally different. They is to bring washpingbefore you really wash yourself for something that's going to serve you well. Bringwashing is great. Yeah, rank not bad and it's a good point whereyou said something I've had. For me, I found it inside of them reallydifficult to do all my own. I needed my coach to help meout in that. It can be a journey. Yeah, is it?Well, something the audience can check out this a Dr called Doctor Bruce Lipton, l ypto N m. He has a he's an expert in this areaand has a lot of videos in your tube and it's very interesting guy tolisten to if anybody wants to talk a little bit deeper in this, inthis area. So anything else for for you, Olivia? No, Ithink I'm going talked out today, but I look forward to kind of speakingto you again next week. Okay. So connect with us is to nakedtruth pots or twitter at naked truth and the score pots. Our facebook pageis naked truth, but caast with Carmen and Olivia, and if you wouldlike to collaborate and share your story, how our email address is naked truthpot at emailcom. Tell your friends about us, spread the world, stayhonest, stay you and stay naked. Bye. Bye.

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