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Naked Truth with Carmen & Olivia
Naked Truth with Carmen & Olivia

Episode 1 · 1 year ago

Introducing 'Naked Truth with Carmen & Olivia

ABOUT THIS EPISODE

Meet the hosts of 'Naked Truth with Carmen & Olivia', a brand new, raw and nakedly honest mental wellbeing podcast!

...hibebody welcome to a naked to withCarmin an Olivia podcast. This is a mental welbeing podcast, where we willbe awpally discussing our own experience with mental health issues, amental welbing. We are not qualifiing mental health fashioners by any meansthat we are both certifyed consfirmation life, conceus andwhiching. As we have a right of of spirisis in this area, we will de weekly podcast discussingdifferent topics. It depends what is relevant in the specific week or whenit comes to mind now Olivia with you introduce yourself, I everyone, I'm Olivia stanbridge andI'm a serted by transmational life coach, and I also enjoy doing somepublic speaking when I can. I live in Cambridgeair with my other half an ourto dock. My background is, I have experienced in the public section of apolice officer, and then I moved into the corporate world where I worked isNAKECHR manager, so I've been through a...

...couple of big career changes so fast. Iwas actually medically retired from the police dutiful mental health, which nodoubt will be discussed in more detail and future episodes. They stayching forthat role of post to ride. I then left hr, as I was feeling verylost and I'm sure of myself in the corporate world. It just really didn'tsuit me. I wasn't doing something that aligned with my personal values andethics. I felt like I was detending to be somone. I wasn't and don't get mewrong. I was very good at my job, but it just didn't feel right. I didn'twant to live my life like that. Any longer life, too short to be stuck doingsomething you just don't feel rightand. I've done some training in Workface,coaching as part of my Hrl, and discovered more about who I wak and whoI how I wanted to live my life. So I took the leap and left thecorporate well behind training,...

...transformational, poaching, whichactually wortes at much deeper level than workplace coaching and then set upmy coaching practice and have been supporting people internationallyepisod to achieve their goals. My mission in life is to help thosethat feel last on certain in authentics fon out who they really are. They wantto do and how to do it. My clients are empowered to takeworkout an right next step for them and have the courage, ind confidence totake action towards the more fulfilling life that alive of what they trullyvalue. Often, people come to me wanting to be coached around changing jobs orcareer Bu, also coach people in other areas, which is confidence, friendshipand living with Health Issues IV tot something that I have experienced of.In addition to one to on coaching, I also run workshops and Weberas, and Ilove interacting with people in a group situation. So calm and hear you tell usabout you so yeam carmen doth and as well. I'm aCertifie, Tois, emotional life coach.

In fact, me and Olivia we met doingthat diploma. I'm Spanish bu I've been living in Indian for really twenty fiveyears now I live in London with my partner, an my eleven year old kid and my background is incorporate in theareas of finance and Stretchi, and I think the last you know you know.Probably ten years my main focus was coaching and leadinghigherforman teams and, as when you talk to Womin,incorporates I had it on a demotion after maternity, inguli discrimination,and I know what is to struggle emotional for years having many playsand having to go to work, no matter what and put a faith mine like likenothing is happening to you. I know what is to feel he stuck notknowing where to Tan and to have the luck of life practice so promos Ieverything looked like. I had the path...

...of life. The problem was that the highI went to the corporate lather. They are happier I became, and I saw peoplenot just me, but all the woman struggling with simular similar areas in their lives and in my darkest moment that it waswhen I got themoter after my meterity. So I went from being an exampryemployee going into Maternitan, literally after three weeks when wearrive get the motered from no a prior recentBrilin, and I became a victim for many months,O tremnal Hap by conversinand in e job, and then I decided to get a coach anddefinitely that was the best decision of my life in those sessions. Irealized that my wor Ceminy, it was my mind and the way I look at life had somany limiting the LAV, so many firs and...

...we will dwell and go deep on ets, notout you, you episodes in our podcast, but through coaching I saw so many morepossilities for me in my life, and it was like in o like being a blind personand then having the opportinity of having an operation and be able to seefor the first time in years. So they was H, my break Thoul, so itwas when at that point I realized that Corporat Wasnot for me and I jump intoa different train and I became coach and Asarto working with clients. So Itend to focus on Senia professional woman in corports, because I know thenunderstand teir, tralenges and Thei issures and their dreams, and I wantthem to thrife you life and to become the best person of themselves Arwon toMpowlerment, to have selfbelief irself lovt to arears that I think af thewoods of many issues. We have no jes in...

...corporates as well in life toauthentically, show up and occupy more space in the warld and show up as awoman incorporate because many times, women in high positions they show up asa men with the carte trace of a man and behavin lie men. I work in many areas depending on theclients, what they need to work on, but the main ones would be self awarenessfor to become wet silient to Tyke life challenges, Stress Management andenergy. Manageren gof mindset relationships a as well lack of lifepurpose if they want to work on them. My passion really is to prove themotion intallitysin our connersations, and you do so by helping the topleaders in thet corporate to become more efficient in the jobs morecopassionate towards Ol. This and happy in their live, so once you improve theleaders, life and their mindset hit.

Woild have a domint effect on thepeople that here working with them Al they working for them, Supormason, notjust about changing the life of one pession. That to me is very important:baseal changing the cunture for consetiones, so many can benefits fromthat individual chamgers, so yeah. That is me so Olivia, Wya podcast. Why doyou want it to do the podecast? I love PODKA. I listen to them mostdays, whether I'm driving doing housework exercising or relaxing. Iprobably listen to to Manyn too much and don't get enough done. I tend tolisten to true crime and comedy podcast ratherthan health and well being, but you know, there's a lot of them out,theres a lot of true kind, OFAN comedy pomper and I'm certainly no comedian,and I really don't think I have the time to do all the INDET research for atrue crime. Podcast Tho wanted to do...

...something that I cald actually talkabout honestly and give my own experience in from fo professional point of view as acoach, but also a someone who's been. You know, through life, an had somechallenges and Hav to come through them and how I did that and whet I learntfrom them. If, if anyone out there is a fan of myfavorite murder, I was actually the hometown story: Teller in epode hundredthund. Ninety nine live at the Humiswi Apollo of that podcast. So that's theonly other podcast I've been on so far, it's quite a big one. To start with, one thing I love about: podcast is howaccessible they are. They are free and you can easily interact with the hostby social media. So I'm just a really big San of POCES O. I was reallyinterested in Im, giving it going myself what about you, Carmon and youare started very high already in ther P,...

...so it's ver goos. And what about me? Ilove to talk. I love to interact with people and I love of I'm verypassionate about Pesson defelament and mental wealthbeing and mental healthyships. So and all my life sbut? U was in final,an stractedy and in my head it was always likely Tus good lith numberstick to numbers. I have this pinging in the back of my head. It me having aradio channel so so a podcast seemed to me like atinygans. Tapto was my dream, where I combine my passion for talking in mypassion for this personal development and mental woaltbeing away net, so ISPI thought to talk to you podcast until this show so now in terms of closing this Intero Weoi GIS going to tell Yo Li bit moreabout what we tried to hear with this podcast and how you can contact us.

Yes, so be naked truth with common andOlivia podcast will be mainly US talking about our own experiences, butfrom time to time we may also have getts that we've invited to Sher tourown raw and honest story with the tout and the point of this podcast. Is it tobe preachy? It's not meant to be. This is the problem, and this is howyou fix it, and this is what you should do it wore about sharing things who'vebeen through or still going through, and how wee dealt with the situationand what we've Learne it also isn't a pitty party isn't a boasting. We arefallible human beings talking about our own experiences, now there's to likelyto be swearing and we both like a good swear and hopefully they'll, be lokd oflaughing, and there will always be lots of honesty, so we hope to enjoy theright. We are planning to post weekly, but this is all new to us. So please,there with ut. If the TOL quality is...

...terrible, we do apologize Tbat, we havenot invested in any podcasthe equipment. Yet I think it's a case of getting it done. Is I better thanwaking for it toe perfect? If things go well, you can expect the some qualityto hopefully improve over the com months when we do actually get Moun toinvesting in from equipment. So please tell your friends: atbouter spread theword stay on it, stay you and stay naked, and if you want to get in contact withher weve set up, instagram and twitter account, the handles of both is atnaked truth pot, so chapte Av over there. If you want to and our emailadjess is naked. Truth pod at GMAILCOM, so keep an eye out on sound cloud tosee when new episodes are released and also on our social media, and we lookforward to chatting with you over that...

...so talk to you guys next week and thetopic will be avecity so looking forward to it bye right.

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